I am one of those people who doesn't know how to relax and I keep all my stress in my muscles. Several weeks ago, I had such pain in my shoulders that I could hardly turn my head. I went in for a massage, which helped some, but I realized I needed more than one session. Since that time I've gotten a massage once a week and it has changed my life!
I am sleeping more soundly and I awaken refreshed, I've not had the disturbing dreams that I usually have, I've not had a headache or any other ache, and I have more energy.
I have, until now, thought of a massage as a luxury; I now realize that massage therapy needs to be an integral part of my mental and physical health care.
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1 comment:
That sounds like something I need to try out! Glad the massage therapy is making your world a happier place!
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